Donald R. Dengel, Ph.D., professor of kinesiology and director of the Laboratory of Integrative Human Physiology (LIHP) was recently quoted in The Huffington Post on why it is important to change up your workout routines.

Dengel said, “Any form of activity is good activity … but speciality is not the best way to work our bodies. Variety is what we want.”

Read the full article here.