Lewis emphasizes making physical activity part of daily routine in AHC blog

Lewis-Beth-2012Dr. Beth Lewis, associate professor in the School of Kinesiology, was recently quoted in Health Talk, a blog from the University of Minnesota Academic Health Center (AHC). The blog entry, “Twin Cities: Fittest cities in the USA,” discussed the implications of Minneapolis-St. Paul being named the fittest city in the U.S.
Lewis’ research focuses on various motivational strategies to make physical activity a part of everyday life. In the blog, Lewis stresses the importance of routine. “It doesn’t have to be going to the gym,” she said. “But, it should be added to the calendar like any other appointment. “