Daheia Barr-Anderson, PhD, associate professor in the School of Kinesiology and director of the Behavioral Physical Activity Laboratory, was quoted in an article by the Isanti-Chisago County Star, “Talking with the experts: Don’t give up on that resolution to exercise more – here’s help.”

Each new year, thousands of people commit to a few resolutions, and often, exercise if one of them. Research proves many individuals abandon their goals before February, however, Dr. Barr-Anderson emphasizes the importance of regular exercise and overcoming obstacles. “Choose an activity you like, or something you’ve been interested in or curious about. People are more likely to engage in an activity they enjoy or look forward to participating in,” recommends Barr-Anderson. “People often aren’t supportive because they don’t like to “exercise” or don’t like what “exercise” represents (i.e., working out hard, lots of sweating, running, doing movement that a person who is not currently moving will find intimidating). Exercise is really just moving your body, so try getting your friends and family engaged in activities that they find fun, not laborious or boring as exercise is often perceived to be, and promotes engagement between people.”