Beth Lewis, PhD, director of the School of Kinesiology and Exercise & Mental Health Laboratory (EMHL), was recently featured as a guest columnist the Madelia Times-Messenger, Brainerd Dispatch, Pine and Lakes Echo Journal, Isanti-Chisago County Star, Park Rapids Enterprise, International Falls Journal, Kanabec County Times, and the Faribault Daily News. 

According to Lewis, “Winter is a great time to change what you have been doing for exercise and recharge your motivation to move.” In her piece,“Talking Winter Wellness During the Pandemic with U of M”, Prof. Lewis gives advice on how to get moving, get outside, and make the most of your space during the winter months.