Chris Lundstrom, PhD, a lecturer in sport and exercise science at the School of Kinesiology was quoted in The Atlantic in an article titled, “Lift Weight, Not Too Much, Most of the Days – Have you ever tried to grease the groove?”
The article talks about different styles and approaches to a fitness routine, specifically one that’s referred to as “greasing the groove,” and is based around fitting in physical activity when you can, in frequent but smaller doses. Lundstom is quoted about why this style of fitness routine has gained popularity recently.
