Dr. Beth Lewis, Ph.D., professor and director of the School of Kinesiology, is featured in a recent Mom Enough podcast, “Exercise and Mental Health: University of Minnesota’s Dr. Beth Lewis Discusses the Psychology of Exercise.”

Lewis discusses the new U.S. Department of Health and Human Services (DHHS) exercise guidelines that came out last fall, the importance of exercise, topics around exercise motivation and adherence, and her own research on post-partum depression and exercise in the School of Kinesiology.

Mom Enough is an online resource that offers weekly shows featuring experts across a wide spectrum of parenting topics. It is co-hosted by mother-daughter team Marti Erickson, Ph.D., retired CEHD faculty member, and Erin Erickson, D.N.P., M.P.H., R.N.