Beth Lewis, PhD, director of the School of Kinesiology, was interviewed by Kare 11 News about effective, at-home workouts that can fit into almost anyone’s new routine during Minnesota’s shelter-at-home order.

In the article, “High-intensity workouts may be the key to at-home fitness,” Lewis is quoted about High Intensity Interval Training (HIIT) workouts specifically, which she has been studying as a part of her research about exercise psychology. Watch the video below, and read the full article here.

Lewis is also the director of the Exercise & Mental Health Laboratory, and a professor of Kinesiology.